Superfood-Fueled Smoothie Bowl Recipe

There is nothing I crave more in the summer than a cold smoothie bowl. Not only are they delicious and refreshing, but they can also be the key to good health. Smoothies are one of the ways I get my daily nutrients and greens I need in order to nourish my body. Here is what you will need:

Green Smoothie:

1 Frozen Banana

1 Handful of Spinach

1 Spoonful of Navitas Organics Acai Powder

Coconut Water as needed

superfood packed acas bowl recipe

Superfoods aren’t just a hype, trust me. They truly do make a difference in the way you feel. If you’re skeptical, just give one a try and see how it goes. They transform any smoothie bowl into a small slice of heaven. Yes, this means they are just as tasty as they are good for you!

Recommended Superfoods:

Navitas Organics Chia Seeds

Navitas Organics Hemp Seeds

Navitas Organics Goji Berries

Navitas Organics Cacao Nibs

What do these superfoods do for your body? More like what don’t they do? Chia and hemp seeds help your body fight off aging by providing antioxidants. They also give your body energy to take on those long work days or strenuous workouts. In addition, hemp seeds strengthen your immune system and chia seeds ward off hunger. You may not expect a lot from these tiny seeds but they are indeed powerful.

I am currently addicted to goji berries. They are chewy and sweet, but also extremely good for you. I eat them on almost everything, but they are my favorite on top of smoothie bowls. Just like chia and hemp seeds, they are a great source of antioxidants. While they have an extensive amount of benefits, they are particularly good for eye and skin health. They also help regulate your cholesterol levels.

You may be questing the health benefits of the last superfood I mentioned, cacao nibs. Well, cacao is actually an ingredient added to chocolate before it is processed. Since it is not yet processed, it is actually very beneficial for your health. It is packed with magnesium and is proven to make you happier. And who doesn’t need a little extra happiness in their lives?

superfood smoothie recipe

If you are interested in more health and wellness posts, leave me a comment below. Be sure to tag me (@maemaddie) on Instagram if you post a picture of this yummy (and pretty) smoothie bowl!

Follow me on here, InstagramTwitter, and Facebook to see more foodie and wellness pictures. For similar posts check out my Juice Press Rainforest Smoothie Recipe and A Green Smoothie For Those Against Greens.

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Juice Press Rainforest Smoothie Recipe

If you are a juice and smoothie lover you are probably obsessed with all the boutique juice shops in the city. Juice Press is just one of these stores that offers delicious, fresh but overpriced smoothies. While it is nice to treat myself to one of these every once in awhile, this college student has a budget to follow.

I am always messing around with my Vitamix (aka the most life-changing gadget you can have in your kitchen), looking for the perfect green smoothie recipe. While the other recipe I shared on my blog is one of my staples, this new recipe just might be replacing it for the next few weeks.

If you have ever had Juice Press’s Rainforest smoothie, this is exactly what that tastes like. Filled with kale, mint, lemon, and coconut water, you really can’t go wrong. I even added my own little twist by making it with frozen banana and pineapple. This helps to balance out the taste of the greens.

In order to make this you are going to need:

Kale on kale on kale

Mint leaves

1/2 of a lemon

1 frozen banana

Coconut water

Frozen pineapple

Start with your greens. Feel free to add as much mint as you like. I pile in the mint because I love that refreshing ting early in the morning after a long yoga session. It is also great for indigestion!

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Next, add your kale. Once again, load this in; the more greens the better! I was lucky enough to be given kale straight from someone’s garden. I lack any sort of green thumb but tasting this fresh kale has inspired me to possibly start growing my own greens.

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The kale was so fresh that I kept finding inch worms in it! I returned these little worms back into their natural habitat and made sure to clean the kale over and over again.

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After you add all of your greens be sure to juice half of a lemon into the blender. If you want a tangier taste feel free to squeeze an entire lemon into the juice.

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Next, I added my frozen banana. I buy a bunch of bananas and freeze them in ziplock bags to make them much more accessible whenever I want to make a smoothie. This way you don’t need to worry about the time it takes to freeze a banana once your smoothie craving comes on.

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Coconut water is going to allow the Vitamix to blend everything together smoothly. You want to start by adding a good amount and then continue to add more as the smoothie is blending. The coconut water is going to make the blender’s job a lot easier, and prevent it from breaking.

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Lastly, add your frozen pineapple. Once again, there is not a specific amount that you need to add. It is all up to you and which flavors you want to be most prominent!

Now blend together and it’s ready to drink.

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Let me know what you think of this recipe when you try it. Be sure to share it on Instagram and tag @maemaddie. Happy blending!

A Green Smoothie For Those Against Greens

Every morning I wake up and look forward to a tall glass filled to the brim with green smoothie. Needless to say, I am a firm believer that a green juice a day keeps the doctor away. Cheesy but true. Greens are packed with vitamin K, fiber, and even calcium (perfect for the vegans out there!), so you really can never get enough of them.

Being the health nut that I am, I am always trying out new green smoothie recipes and feeding them to my friends. While they may not have been too happy with some of the smoothies I have fed them, this one is always a favorite. You can’t even taste the greens, making it perfect for those appalled to the idea of green smoothies.

In order to make this green smoothie you are going to need:

Lots of greens! (spinach is my favorite)

1 Frozen Banana

Frozen Pineapple Chunks

Frozen Peach Slices

Almond Milk or Coconut Water

Chia Seeds

First, start off with your greens. It is important that you add them to your blender first since they are the most difficult to blend into a liquid texture. Having spinach chunks in your smoothie leads to spinach in your teeth and nobody wants that, especially if you have one of those friends that is too awkward to tell you that it’s in your teeth. Don’t be afraid to add handfuls of your greens to the smoothie; I promise you that you won’t even taste them!

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Next, add your frozen fruit. I try to add just enough fruit so that you don’t taste the greens but you also don’t get an overload of sugar. I recommend adding 2 or 3 peach slices and half a handful of pineapple chunks. Less is always more.

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Once everything is in the blender, take you almond milk or coconut water. If you like your smoothies to be sweeter, opt for almond milk. However, coconut water is a healthier option to use because of its low calories and little sugar. If you are new to drinking green smoothies begin with the almond milk and ease your way into the coconut water.

Here you want to eyeball the amount of liquid that you are adding to the greens and fruits. Add a little at a time, blend, and if the blender is giving you trouble then add more! You don’t want your smoothie to be too liquidy which is why it is important to add a little at a time.

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And there you have it; your green smoothie is finished. Sprinkle some chia seeds on top and it is ready to drink. The chia seeds will add a little crunch while also keeping you full for hours to come.

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This green smoothie is delicious, healthy, and doesn’t cost $200 like the smoothie that Gwyneth Paltrow makes herself every morning. Beauty on a budget! If you try this smoothie be sure to post it on Instagram or Twitter and tag me.