The Power of a Place

We all know the feeling. The feeling of nostalgia. The feeling of all of your memories flooding back. The feeling as if you never even left. All of these feelings are part of visiting a place that holds such an important place in your memory.

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There are many places that remind me of memories from my childhood. My beach house. The bedroom from my teenage years. My grandparent’s house. All of these places instantly bring me back to when I was 12 years old and running around outside, barefoot, my biggest concern being what flavor of ice cream I would consume that night. Whenever I visit here I quickly forget the responsibilities of adulthood and feel as if I have no worries in the world.

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Why do places have this effect on the human brain? According to Nautilus (my new favorite publication, might I add), we actually seem to replace all of our childhood memories in order to make room for new ones that form during adulthood. However, these scrambled memories are brought into consciousness when stimulated with certain scents, words, or places. So, as it turns out, our favorite places act as a source of stimulation to recover our repressed memories that we may not think about on a daily basis.

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This beautiful lake is where many of my fondest childhood memories were made. Ones that I hope to always cherish and never forget. Being by the lake makes me feel as if just yesterday I was canoeing and catching fish off of the dock with my pop-pop.

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While much has changed since then, including my sense of style, I will always feel like a young, happy preteen by that lake. I am also happy to say that my style has upgraded from those days. My daily uniform back then may or may not have included an old basketball camp t-shirt and colorful, mesh shorts from Limited Too.

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If it’s been awhile since you’ve visited a place that reminds you of all the amazing memories that molded you into the individual you are today, then what are you waiting for? Go out there and relive the happiness a younger you once experienced. Trust me, it will refresh your outlook on how you are living as an adult.

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So tell me, what is your favorite place that brings all of your most cherished memories flooding back? What place is the most powerful to you?

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The Science of Being “Cool”

What exactly does being “cool” mean to you? Does it mean you have the most friends? Does it mean you are always the center of attention at parties? According to Google to be “cool” means to be fashionably attractive or impressive. So, as it turns out, being cool has nothing to do with your social status but everything to do with the way you dress.

I think we can all agree that we all feel our coolest in clothing that we feel is stylish or unique from anyone else’s. Everyone wants to be positively perceived by others and many people often count on their looks to make a radiant first impression on someone. Each kind of style has its own connotations. Of course I believe a person should be judged on their personality rather than what they are wearing, but this just proves how powerful fashion can be.

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While many people consider fashion to be superficial, I see it as a way to shape other’s judgements of you. There are billions of people in the world that will never get the chance to talk to you and understand your emotional depth, so why not try to show this through your clothing? After all, hundreds of people pass by you and eye your look up and down every day, so give them something to look at that sheds light on who you really are.

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The brain actually has a part dedicated to processing what is “cool” and “uncool”, called the medial prefrontal cortex. This part of the brain processes what it sees and connects it to one’s social emotions. So yes, it is true that when we dress our best, we feel our best (Bain, “The neuroscience of ‘cool'”). Cool actually equals confidence.

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We all have those lazy mornings when we would rather skip the makeup and hair styling for ten extra minutes of sleep. I have been guilty of this a lot this summer; waking up at 6am and commuting two hours to work is definitely not an ideal situation. However, I believe it is so important to take care of yourself and step out of your house feeling good about yourself every morning.

This outfit is one of my favorites to throw on when I want to feel and look my best without putting too much thought into it. I often wear a dress, booties, and fun kimono when I am running late or am too sleepy to put together an Instagram-approved look. The mesh floral kimono is a particular favorite of mine because I sewed it myself. Wearing something I made and designed myself brings my confidence to a new level because I am representing my own creativity and expressing my personal brand.

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I used to be guilty of teasing my cousin for spending hours primping herself just to drive to the doctor’s office or to a yoga class. Now I truly understand the difference in perception of my own self when I feel “cool”. I am confident, productive, unstoppable, and friendly when I know I look good and I like what I am wearing. If you can put the best version of yourself out in the world, why wouldn’t you?