5 Podcasts Every Millennial Female Needs to Listen to

Podcasts are my favorite way to start the morning. It is the first thing I do when I wake up. I find one in my library that interests me the most on that day and hit play. I listen to it as I wash my face, do my makeup, and get dressed for the day. I love listening to them first thing in the morning because it allows me to start my day off by learning something new. Shouldn’t we all start a new day with learning?

Podcasts ground me a lot more than music does. Music has the tendency to get me in the mood of whatever song I am listening to. And, I don’t know about you but starting my day on a roller coaster of emotions isn’t effective in creating a clear, positive mindset for the work ahead of me.

Please keep in mind that I love to learn about health and wellness and the best ways to take care of my body, so a lot of these podcasts are focused on just that. Each one of these is informative in its own unique way. Here they are.

  1. The Skinny Confidential Him & Her

skinny confidential him and her

There is something about Lauren Everetts and Michael Bostick that is real and magnetic. I love listening to their conversations with each other and the guests that they have on the show. They interview all different kinds of guests from entrepreneurs to media personalities to doctors. I can always expect to learn something new through their podcast since they ask the most unique questions. A few of my favorite episodes are #163: Dr. Steven Gundry- Are Vegetables Bad?, #160: Ed Mylett- Peak Performance, #144: Shannon Dellimore- Founder of GLAMGLOW, #143: Paul Fishman- How to Self Love, and #129: Rachel Hollis- Prioritizing Time & Maximizing Results.

2. Mind Pump: Raw Fitness Truth

Mind Pump podcast

This one may be surprising to many people since it is a podcast primarily aimed at males who lift weights and body build. However, the three men that run this podcast are not only highly educated in strength-building, but also economics and politics. I like to hear them discuss different current events in the first hour of the podcast before answering fitness questions for the remaining time. They are all libertarians, giving listeners a very unique and real perspective that isn’t left or right-winged.

3. Ed Mylett Show

Ed Mylett podcast

I actually discovered Ed Mylett from the Skinny Confidential podcast and had to subscribe to his podcast after hearing him talk on success and relationships. He is an extremely successful entrepreneur who brings inspiring guests onto his show and also talks about his own success. He gives real, actionable advice for every entrepreneur which is why I enjoy his podcast so much. If you want to become a marketing guru listen to episode “How to Market Like a Genius with Billy Gene” and take lots of notes!

4. The goop Podcast

goop podcast

The goop Podcast focuses on interviewing different celebrities, doctors, and female entrepreneurs. Everyone that they interview somehow connects to overall wellness or female empowerment. I particularly enjoy listening to the psychologists and therapists that come onto the show to talk about different meditation and mental-wellness tips. I recommend “Why ‘Doing it All’ is a Con”, “Gweynth x Chrissy”, and “What ‘Problem’ Kids Are Trying to Teach Us”.

5. The mindbodygreen Podcast

mindbodygreen podcast

Again, this is another wellness podcast which interviews doctors and entrepreneurs in the wellness space. I like listening to a few different wellness podcasts, even though the guests often overlap, because each interviewer asks different questions and offers a different point of view in response. Some of my favorite episodes include “Daily Harvest Founder Rachel Drori”, “Dr. Frank Lipman On The Mitochondria”, and “Max Lugavere on Brain Fog”. However, my absolute favorite episode is “Bulletproof Founder Dave Asprey About Why He Thinks Kale is Bad For You”. Asprey has such a unique view of health and the entire episode kept me so intrigued. His thoughts on health are unlike anyone else’s.

You may be wondering, why do I need to listen to these podcasts as a female millennial? I am a true believer that success and wellness are intertwined. You can’t succeed if you are mentally or physically unwell. Taking care of our body and mind is necessary in order to accomplish goals and move forward in life. As skeptical as you may be, you cannot run a business, succeed in work, or form meaningful relationships if you aren’t properly taking care of yourself.

I hope these podcasts help lead you towards success in some way, whether they spark a business idea, encourage you to make healthier choices, or motivate you to overcome obstacles life throws your way. Let me know what you think and be sure to leave me a comment sharing your favorite podcasts!

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Independence//Dependence

Independence. It is something we all aim to possess and incorporate into our daily life. It is also something each of us interprets differently depending on our own circumstances. For some independence means being able to afford rent without the help from one’s parents, and for others it means being perfectly content in one’s own company. Who are we to judge whether someone should be independent or dependent?

London fashion blogger

I have always been independent in my own interests and style. I pride myself in the fact that I dress the way I want and do what I want without the opinions of other’s affecting me. I mean it is pretty necessary to not care what others think when you are out on the streets of London with a photographer who has a camera with a two-foot-long lens pointing at you…

Although I am very independent in most aspects, I depend on my family and friends for love, support, and some good laughs. Without them I would not have turned into the person I am today.

fashion blogger united kingdom

It is weird to think about your own style as being independent or dependent, as if it were a person itself. However, one’s style is truly dependent on this concept. You either dress the way you want because YOU like it or you dress that way because SOCIETY likes it. Or in a fashionista’s case, the way the fashion industry likes it.

fashion blogger creative shot

Trends like yellow-tinted sunglasses and fishnet tights are completely dependent on the opinions of the fashion industry. Even I can’t admit that I made those style choices simply because I liked the style and wanted to wear it; I tried them because they were on-trend and worn by some of my favorite bloggers.

New York City fashion blogger

Just like our own personalities, I believe it is essential that our individual style is comprised of both independent and dependent pieces. Us humans need to be somewhat dependent on others in order to form meaningful relationships in our lives. We also need these relationships to expand our own outlook on life and grow as individuals. Our style works the same way in that without trying “trends” we don’t know what we like/dislike and what looks good/bad on our bodies.

Kensington fashion blogger

In this look I was inspired by the off-the-shoulder trend currently circulating throughout the fashion world. However, I made it my own by adding my favorite black boots and a jeweled bag I found at a local market in London.

London fashion blogger

Whether it is with your clothes, personal goals, or hobbies, don’t be afraid to look to others for their thoughts and opinions. We often condemn people who depend too much on the opinions of others; but sharing ideas is necessary to grow into your own form of independence.

See more street style posts by following me on here, InstagramTwitter, and Facebook. If you enjoyed this post, check out Too New York for London- a Lookbook.

Photos by Colton.