Superfood-Fueled Smoothie Bowl Recipe

There is nothing I crave more in the summer than a cold smoothie bowl. Not only are they delicious and refreshing, but they can also be the key to good health. Smoothies are one of the ways I get my daily nutrients and greens I need in order to nourish my body. Here is what you will need:

Green Smoothie:

1 Frozen Banana

1 Handful of Spinach

1 Spoonful of Navitas Organics Acai Powder

Coconut Water as needed

superfood packed acas bowl recipe

Superfoods aren’t just a hype, trust me. They truly do make a difference in the way you feel. If you’re skeptical, just give one a try and see how it goes. They transform any smoothie bowl into a small slice of heaven. Yes, this means they are just as tasty as they are good for you!

Recommended Superfoods:

Navitas Organics Chia Seeds

Navitas Organics Hemp Seeds

Navitas Organics Goji Berries

Navitas Organics Cacao Nibs

What do these superfoods do for your body? More like what don’t they do? Chia and hemp seeds help your body fight off aging by providing antioxidants. They also give your body energy to take on those long work days or strenuous workouts. In addition, hemp seeds strengthen your immune system and chia seeds ward off hunger. You may not expect a lot from these tiny seeds but they are indeed powerful.

I am currently addicted to goji berries. They are chewy and sweet, but also extremely good for you. I eat them on almost everything, but they are my favorite on top of smoothie bowls. Just like chia and hemp seeds, they are a great source of antioxidants. While they have an extensive amount of benefits, they are particularly good for eye and skin health. They also help regulate your cholesterol levels.

You may be questing the health benefits of the last superfood I mentioned, cacao nibs. Well, cacao is actually an ingredient added to chocolate before it is processed. Since it is not yet processed, it is actually very beneficial for your health. It is packed with magnesium and is proven to make you happier. And who doesn’t need a little extra happiness in their lives?

superfood smoothie recipe

If you are interested in more health and wellness posts, leave me a comment below. Be sure to tag me (@maemaddie) on Instagram if you post a picture of this yummy (and pretty) smoothie bowl!

Follow me on here, InstagramTwitter, and Facebook to see more foodie and wellness pictures. For similar posts check out my Juice Press Rainforest Smoothie Recipe and A Green Smoothie For Those Against Greens.

Hidden (Vegan) Gem of Edinburgh: Paradise Palms

If you are a vegan then you know how hard it can be to find food to eat while traveling in Europe. Europeans are not nearly as adapt to the new lifestyle choices, such as vegetarianism and veganism, as Americans are. With each city that I visited in Europe I tried to hunt down the local vegan spots to test out. This one in Edinburgh was by far my favorite vegan restaurant that I visited while abroad.

Paradise Palms Edinburgh

Paradise Palms in Edinburgh truly is a one stop shop. You can basically find anything you want to fit all of your hipster needs. Not only do they serve vegan and vegetarian food, but they are also a bar, an event venue, a vinyl store, and a record label. Crazy right!? It is impossible to not have a great time at this place, even when visiting alone, like myself.

Edinburgh Paradise Palms

I’m a firm believer that the environment of a restaurant contributes to your experience there. With an atmosphere as cool as this one how can you not enjoy yourself? The space is filled with records, neon lights, and quirky trinkets hanging from the ceilings. It truly is a space that you will never forget.

Edinburgh vegan nachos

Not being able to eat meat or cheese, I had to order these vegan jackfruit nachos when I saw them on the menu. They were absolutely delicious and worth every bite. The nacho chips were topped with pulled barbecue jackfruit and mango & pineapple salsa. Is your mouth watering? Because mine is just thinking about it once again! And yes, in case you were wondering, I did finish this all by myself. Don’t judge!

Edinburgh vegan hot dog

In addition to the nachos, I had to try the vegan hot dog. Since becoming a vegetarian I have missed a good hot dog with ketchup and mustard. While it definitely tasted like tofu, it filled the hot dog fix I was looking for.

Edinburgh Paradise Palms street art

Whether you are a vegan, vegetarian, or meat-lover, I highly recommend this one-of-a-kind restaurant in Edinburgh. The atmosphere and energy make it unlike any other restaurant. If I ever return to Scotland I will definitely be making a special stop here to check out the rest of the menu.

Follow me on here, InstagramTwitter, and Facebook to see more pictures from Edinburgh and to be notified when I post my travel guide on what to see, eat, and do in this beautiful city.