There is nothing I crave more in the summer than a cold smoothie bowl. Not only are they delicious and refreshing, but they can also be the key to good health. Smoothies are one of the ways I get my daily nutrients and greens I need in order to nourish my body.

Superfoods aren't just a hype, trust me. They truly do make a difference in the way you feel. If you're skeptical, just give one a try and see how it goes. They transform any smoothie bowl into a small slice of heaven. Yes, this means they are just as tasty as they are good for you!

Recommended Superfoods:

Navitas Organics Chia Seeds

Navitas Organics Hemp Seeds

Navitas Organics Goji Berries

Navitas Organics Cacao Nibs

What do these superfoods do for your body? More like what don't they do? Chia and hemp seeds help your body fight off aging by providing antioxidants. They also give your body energy to take on those long work days or strenuous workouts. In addition, hemp seeds strengthen your immune system and chia seeds ward off hunger. You may not expect a lot from these tiny seeds but they are indeed powerful.

I am currently addicted to goji berries. They are chewy and sweet, but also extremely good for you. I eat them on almost everything, but they are my favorite on top of smoothie bowls. Just like chia and hemp seeds, they are a great source of antioxidants. While they have an extensive amount of benefits, they are particularly good for eye and skin health. They also help regulate your cholesterol levels.

You may be questing the health benefits of the last superfood I mentioned, cacao nibs. Well, cacao is actually an ingredient added to chocolate before it is processed. Since it is not yet processed, it is actually very beneficial for your health. It is packed with magnesium and is proven to make you happier. And who doesn't need a little extra happiness in their lives?

If you are interested in more health and wellness posts, leave me a comment below. Be sure to tag me (@maemaddie) on Instagram if you post a picture of this yummy (and pretty) smoothie bowl!

Follow me on here, Instagram, Twitter, and Facebook to see more foodie and wellness pictures. For similar posts check out my Juice Press Rainforest Smoothie Recipe and A Green Smoothie For Those Against Greens.

If you are a juice and smoothie lover you are probably obsessed with all the boutique juice shops in the city. Juice Press is just one of these stores that offers delicious, fresh but overpriced smoothies. While it is nice to treat myself to one of these every once in awhile, this college student has a budget to follow.

I am always messing around with my Vitamix (aka the most life-changing gadget you can have in your kitchen), looking for the perfect green smoothie recipe. While the other recipe I shared on my blog is one of my staples, this new recipe just might be replacing it for the next few weeks.

If you have ever had Juice Press's Rainforest smoothie, this is exactly what that tastes like. Filled with kale, mint, lemon, and coconut water, you really can't go wrong. I even added my own little twist by making it with frozen banana and pineapple. This helps to balance out the taste of the greens.

Start with your greens. Feel free to add as much mint as you like. I pile in the mint because I love that refreshing ting early in the morning after a long yoga session. It is also great for indigestion!

Next, add your kale. Once again, load this in; the more greens the better! I was lucky enough to be given kale straight from someone's garden. I lack any sort of green thumb but tasting this fresh kale has inspired me to possibly start growing my own greens.

The kale was so fresh that I kept finding inch worms in it! I returned these little worms back into their natural habitat and made sure to clean the kale over and over again.

After you add all of your greens be sure to juice half of a lemon into the blender. If you want a tangier taste feel free to squeeze an entire lemon into the juice.

Next, I added my frozen banana. I buy a bunch of bananas and freeze them in ziplock bags to make them much more accessible whenever I want to make a smoothie. This way you don't need to worry about the time it takes to freeze a banana once your smoothie craving comes on.

Coconut water is going to allow the Vitamix to blend everything together smoothly. You want to start by adding a good amount and then continue to add more as the smoothie is blending. The coconut water is going to make the blender's job a lot easier, and prevent it from breaking.

Lastly, add your frozen pineapple. Once again, there is not a specific amount that you need to add. It is all up to you and which flavors you want to be most prominent!

Now blend together and it's ready to drink.

Let me know what you think of this recipe when you try it. Be sure to share it on Instagram and tag @maemaddie. Happy blending!

Superfood Fueled Acai Bowl (gf, df, v)

Juice Press Rainforest Smoothie Recipe (gf, df, v)