This recipe is my favorite breakfast to bring with me to work. It’s easy and quick to make in the morning before heading out of the house and is the perfect balance of fats and carbs. The sugar in the blueberries is balanced by the almond butter, yogurt, and bee pollen so you won’t have a glucose spike first thing in the day.

Lavva yogurt is my favorite because it’s made from pili nuts, a nut high in protein and fat but low in carbs. You can buy it here.

My bee pollen is from Beekeeper’s Naturals, but you can buy it on Amazon. Bee pollen is high in B vitamins, amino acids, and mineral. Some people even swear by it to get rid of their seasonal allergies!

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