Superfood-Fueled Smoothie Bowl Recipe

There is nothing I crave more in the summer than a cold smoothie bowl. Not only are they delicious and refreshing, but they can also be the key to good health. Smoothies are one of the ways I get my daily nutrients and greens I need in order to nourish my body. Here is what you will need:

Green Smoothie:

1 Frozen Banana

1 Handful of Spinach

1 Spoonful of Navitas Organics Acai Powder

Coconut Water as needed

superfood packed acas bowl recipe

Superfoods aren’t just a hype, trust me. They truly do make a difference in the way you feel. If you’re skeptical, just give one a try and see how it goes. They transform any smoothie bowl into a small slice of heaven. Yes, this means they are just as tasty as they are good for you!

Recommended Superfoods:

Navitas Organics Chia Seeds

Navitas Organics Hemp Seeds

Navitas Organics Goji Berries

Navitas Organics Cacao Nibs

What do these superfoods do for your body? More like what don’t they do? Chia and hemp seeds help your body fight off aging by providing antioxidants. They also give your body energy to take on those long work days or strenuous workouts. In addition, hemp seeds strengthen your immune system and chia seeds ward off hunger. You may not expect a lot from these tiny seeds but they are indeed powerful.

I am currently addicted to goji berries. They are chewy and sweet, but also extremely good for you. I eat them on almost everything, but they are my favorite on top of smoothie bowls. Just like chia and hemp seeds, they are a great source of antioxidants. While they have an extensive amount of benefits, they are particularly good for eye and skin health. They also help regulate your cholesterol levels.

You may be questing the health benefits of the last superfood I mentioned, cacao nibs. Well, cacao is actually an ingredient added to chocolate before it is processed. Since it is not yet processed, it is actually very beneficial for your health. It is packed with magnesium and is proven to make you happier. And who doesn’t need a little extra happiness in their lives?

superfood smoothie recipe

If you are interested in more health and wellness posts, leave me a comment below. Be sure to tag me (@maemaddie) on Instagram if you post a picture of this yummy (and pretty) smoothie bowl!

Follow me on here, InstagramTwitter, and Facebook to see more foodie and wellness pictures. For similar posts check out my Juice Press Rainforest Smoothie Recipe and A Green Smoothie For Those Against Greens.

The Power of a Place

We all know the feeling. The feeling of nostalgia. The feeling of all of your memories flooding back. The feeling as if you never even left. All of these feelings are part of visiting a place that holds such an important place in your memory.

fashion blogger style

There are many places that remind me of memories from my childhood. My beach house. The bedroom from my teenage years. My grandparent’s house. All of these places instantly bring me back to when I was 12 years old and running around outside, barefoot, my biggest concern being what flavor of ice cream I would consume that night. Whenever I visit here I quickly forget the responsibilities of adulthood and feel as if I have no worries in the world.

fashion blogger style

Why do places have this effect on the human brain? According to Nautilus (my new favorite publication, might I add), we actually seem to replace all of our childhood memories in order to make room for new ones that form during adulthood. However, these scrambled memories are brought into consciousness when stimulated with certain scents, words, or places. So, as it turns out, our favorite places act as a source of stimulation to recover our repressed memories that we may not think about on a daily basis.

tommy hilfiger sneakers

This beautiful lake is where many of my fondest childhood memories were made. Ones that I hope to always cherish and never forget. Being by the lake makes me feel as if just yesterday I was canoeing and catching fish off of the dock with my pop-pop.

back to school outfit idea

While much has changed since then, including my sense of style, I will always feel like a young, happy preteen by that lake. I am also happy to say that my style has upgraded from those days. My daily uniform back then may or may not have included an old basketball camp t-shirt and colorful, mesh shorts from Limited Too.

fashion blogger statement earrings

If it’s been awhile since you’ve visited a place that reminds you of all the amazing memories that molded you into the individual you are today, then what are you waiting for? Go out there and relive the happiness a younger you once experienced. Trust me, it will refresh your outlook on how you are living as an adult.

back to school style

So tell me, what is your favorite place that brings all of your most cherished memories flooding back? What place is the most powerful to you?

For similar pictures and posts follow me on here, InstagramTwitter, and Facebook. If you enjoyed this post in particular, check out The Sunshine Effect.

Summer Reading Recommendations

If you have been following my book reviews for quite some time now then you know it’s been awhile since I last posted one of these. While I hate to admit it, yes, I have been slacking on my New Year’s resolution to read a new book every week. Sometimes life simply gets in the way and that is ok.

I think many people become discouraged the moment they realize they break a goal that they promised themselves they’d stick to. Well, here I am telling you that it’s ok to break goals, but only as long as you are still attempting to stick with them. Life has definitely caught up with me the last few months- from moving from London back to New York, to starting a new job, to taking on new students- it has been hectic.

summer reading list

Lately I have been making sure to take at least 30 minutes to read a chapter or two of my book. It has quickly become an easy way to unwind and relax after a long day of working. Not only am I learning and bettering my mind, but I am deconnecting from my phone and the business of life itself.

option b summer reading

Option B by Sheryl Sandberg and Adam Grant-

Sheryl Sandberg is one of my favorite authors for her ability to relate each topic she writes about to every type of reader. I am a huge fan of her first book, “Lean In”, as well as this book, which is her newest. If you are going through a hard time in your life, this book will make you appreciate your life and help you to live every moment to its fullest. It truly gave me a different perspective on the hardships I have gone through and how to make the best out of it. I highly recommend this book to anyone, whether you are going through a tough time or not.

Birth of a Theorem by Cedric Villani-

I had to include a fail in this reading list because, honestly, who enjoys every single book they read? Being an avid math lover and “amateur mathematician”, I was very excited to read about the process of creating a new mathematical theorem and having it be accepted into the world. However, this book was way out of my league. The first chapter in I felt as if I was reading gibberish. Therefore, unless you have a PhD in Mathematics, steer clear of this book.

Lolita summer reading

Lolita by Vladimir Nabokov-

After hearing Lana Del Rey sing hey, Lolita, hey way too many times without quite understanding the reference, I decided to give in and read this classic. While the book was quite disturbing, it was an interesting view point to read up on. If you have a fascination with the term nymphet and where it comes from, or if just want to read a classic piece of literature, give it a try.

The Millstone by Margaret Drabble-

Like many books I choose to read, the cover of this one is what attracted me to this particular book. It was simply too pretty to pass up on having it displayed on my future New York City apartment bookcase. The plot explains the changing life of a single woman in 1960s London who becomes pregnant after a one-night stand. The book walks through her thoughts on her pregnancy and future child and how her life changes after having the baby. I really enjoyed a look inside the mind of an independent woman who goes through a serious life change like having a child.

summer reading list

If you are looking for some more book recommendations be sure to check out March’s Reads, February’s Reads, and January’s Reads. With the end of my summer internship also comes a week long summer vacation and lots of hours spent reading on the beach; so be sure to look out for lots more book reviews coming soon!

Hidden (Vegan) Gem of Edinburgh: Paradise Palms

If you are a vegan then you know how hard it can be to find food to eat while traveling in Europe. Europeans are not nearly as adapt to the new lifestyle choices, such as vegetarianism and veganism, as Americans are. With each city that I visited in Europe I tried to hunt down the local vegan spots to test out. This one in Edinburgh was by far my favorite vegan restaurant that I visited while abroad.

Paradise Palms Edinburgh

Paradise Palms in Edinburgh truly is a one stop shop. You can basically find anything you want to fit all of your hipster needs. Not only do they serve vegan and vegetarian food, but they are also a bar, an event venue, a vinyl store, and a record label. Crazy right!? It is impossible to not have a great time at this place, even when visiting alone, like myself.

Edinburgh Paradise Palms

I’m a firm believer that the environment of a restaurant contributes to your experience there. With an atmosphere as cool as this one how can you not enjoy yourself? The space is filled with records, neon lights, and quirky trinkets hanging from the ceilings. It truly is a space that you will never forget.

Edinburgh vegan nachos

Not being able to eat meat or cheese, I had to order these vegan jackfruit nachos when I saw them on the menu. They were absolutely delicious and worth every bite. The nacho chips were topped with pulled barbecue jackfruit and mango & pineapple salsa. Is your mouth watering? Because mine is just thinking about it once again! And yes, in case you were wondering, I did finish this all by myself. Don’t judge!

Edinburgh vegan hot dog

In addition to the nachos, I had to try the vegan hot dog. Since becoming a vegetarian I have missed a good hot dog with ketchup and mustard. While it definitely tasted like tofu, it filled the hot dog fix I was looking for.

Edinburgh Paradise Palms street art

Whether you are a vegan, vegetarian, or meat-lover, I highly recommend this one-of-a-kind restaurant in Edinburgh. The atmosphere and energy make it unlike any other restaurant. If I ever return to Scotland I will definitely be making a special stop here to check out the rest of the menu.

Follow me on here, InstagramTwitter, and Facebook to see more pictures from Edinburgh and to be notified when I post my travel guide on what to see, eat, and do in this beautiful city.

Independence//Dependence

Independence. It is something we all aim to possess and incorporate into our daily life. It is also something each of us interprets differently depending on our own circumstances. For some independence means being able to afford rent without the help from one’s parents, and for others it means being perfectly content in one’s own company. Who are we to judge whether someone should be independent or dependent?

London fashion blogger

I have always been independent in my own interests and style. I pride myself in the fact that I dress the way I want and do what I want without the opinions of other’s affecting me. I mean it is pretty necessary to not care what others think when you are out on the streets of London with a photographer who has a camera with a two-foot-long lens pointing at you…

Although I am very independent in most aspects, I depend on my family and friends for love, support, and some good laughs. Without them I would not have turned into the person I am today.

fashion blogger united kingdom

It is weird to think about your own style as being independent or dependent, as if it were a person itself. However, one’s style is truly dependent on this concept. You either dress the way you want because YOU like it or you dress that way because SOCIETY likes it. Or in a fashionista’s case, the way the fashion industry likes it.

fashion blogger creative shot

Trends like yellow-tinted sunglasses and fishnet tights are completely dependent on the opinions of the fashion industry. Even I can’t admit that I made those style choices simply because I liked the style and wanted to wear it; I tried them because they were on-trend and worn by some of my favorite bloggers.

New York City fashion blogger

Just like our own personalities, I believe it is essential that our individual style is comprised of both independent and dependent pieces. Us humans need to be somewhat dependent on others in order to form meaningful relationships in our lives. We also need these relationships to expand our own outlook on life and grow as individuals. Our style works the same way in that without trying “trends” we don’t know what we like/dislike and what looks good/bad on our bodies.

Kensington fashion blogger

In this look I was inspired by the off-the-shoulder trend currently circulating throughout the fashion world. However, I made it my own by adding my favorite black boots and a jeweled bag I found at a local market in London.

London fashion blogger

Whether it is with your clothes, personal goals, or hobbies, don’t be afraid to look to others for their thoughts and opinions. We often condemn people who depend too much on the opinions of others; but sharing ideas is necessary to grow into your own form of independence.

See more street style posts by following me on here, InstagramTwitter, and Facebook. If you enjoyed this post, check out Too New York for London- a Lookbook.

Photos by Colton.

Parisian Street Art (the 10th arrondissement)

The 10th district of Paris is abundant with colorful street art and lively characters. It is not what one would expect when thinking of Paris. I personally loved seeing this side of the city, covered in music posters and graffiti, because of its contrast to the classic Parisian architecture.

Paris grafiti art

Paris street art

Paris street art

These graphic stickers of random faces could be found on various corners throughout the district.

Paris street art posters

Along the canal were plenty of pop art posters promoting local events and concerts.

Paris canal

fun Paris street art

Paris canal art

Stickers saying “J’existe”, or “I exist” in English, were stuck all over the canal barriers and street signs.

parisstreetart2

This area could easily be considered the Shoreditch or East Village of Paris for those of you familiar with London or New York. If you love street art and exploring the younger scenes of cities, then visiting the 10th district of Paris, by the canal, is a must.

Follow me on Instagram for more photos of the world’s best cities and their street art.

London’s Best Restaurants

It is no secret that I like food. Ok… I more than like food; food has become a hobby for me in all aspects. I love hunting down new restaurants, trying new flavors, photographing dishes, and cooking healthy meals for myself. Being a foodie truly is a lifestyle!

While I was in London I had a chance to try many different restaurants all over the city, each a different type of cuisine. Many people say London has poor tasting food; well they clearly weren’t eating at the right places. Here are my absolute favorite restaurants in London, each a favorite for a different reason.

Oka in Primrose Hill

Oka describes itself as a traditional and fusion Japanese restaurant. They offer sashimi, sushi and stir-fry meals. My absolute favorite thing on the menu is the chili edamame, as shown below. It is something so simple yet bursting with spicy flavor.

Oka Primrose Hill London

Another one of my favorites, and an absolute must-have if you are a sushi lover, is the salmon jalapeño roll. The flavors are fresh and subtle, which is what makes it so good. The wasabi at Oka is even homemade, adding a special touch to every sushi roll.

Oka sushi London

Be sure to book this spot in advance if looking to dine here in the evening. Don’t forget to hike to the top of Primrose Hill, first, and enjoy the sunset!

Da Mario in South Kensington

A favorite of Princess Diana, this restaurant is a go-to when looking for yummy Italian food in London. All of the pasta is homemade and the sauce is to die for. Not only do they offer pastas but they make their own pizzas as well. I love how friendly and welcoming the staff is to everyone that walks in. My favorite here has to be the potato gnocchi; the gnocchi is so plump and melts in your mouth!

Sketch in Chelsea

If you are Instagram obsessed like I am then you have definitely seen pictures of Sketch’s decor. As soon as you walk in the door you feel like you have fallen down the rabbit hole and ended up in Wonderland. I was lucky enough to visit during the Chelsea Flower Show when the entire restaurant was covered in pink peonies and roses.

Sketch London breakfast

While the afternoon tea is quite expensive and usually booked months in advance, the breakfast option is usually always available and not nearly as expensive. I enjoyed some porridge and fruit with a few cups of the matcha green tea.

Sketch London breakfast fruit

While the food is certainly delicious, what makes Sketch one of my favorites is the one-of-a-kind atmosphere. Each room is decorated differently; whether you are sitting on pink velvet couches or in a forest of flowers, the experience is magical.

City Best Kebab in Shoreditch

I had to add my favorite post-night-out spot to this list; the perfect spot for a cheap and quick meal. London is filled with falafel shops so it can be quite hard to find the best one. Luckily, this one was right around the corner from my flat and has the best falafel I have ever tasted. You never know what kind of crowd you are going to come across either, which is what makes it so entertaining.

Pacata in Covent Garden

I purposely saved the best for last with this restaurant; ironic since this was also the last meal I ate in London before leaving. Pacata specializes in thai comfort food, making the best tom kha soup and pad thai.

best pad thai in london

I know I’m making a big claim here but this may have been one of the best meals I have ever eaten. I am a huge fan of squid ink pasta and order it whenever it is on a restaurant’s menu. Pacata had squid ink pad thai, a combination of two of my favorite things. The flavors were so unique and worked together so well. If you are near Covent Garden you must try this dish!

Stay tuned for more of my favorites in London and other European cities by following me on here, InstagramTwitter, and Facebook.