We’ve all seen the pictures on Facebook and Twitter of the bread and pasta aisles of the grocery store COMPLETELY wiped out. But is this what we should really be eating at a time when our immune systems are being tested?

If you want to stay healthy and energized, bread and pasta is probably the last thing you should be eating. Fats, proteins, and nutrient dense foods are what we need to be eating more of.

Here’s what I’m stock up on:

100% grass-fed ground beef
Canned tuna
Yogurt
Frozen vegetables
Frozen blueberries
Brown rice ramen
Bone broth (read all about its benefits here)
Nuts

These are all things that are probably still available at your local grocery store. For some reason nobody thinks to pick up these healthier options that also have long-term shelf life.

Remember the most important thing is your health, especially during times like these. Don’t let your healthy diet go down the drain just because of the panic that you see in the media. You don’t need to stock up on just carbs and canned foods. Our food supply will be fine. The grocery stores won’t close.