How to Implement Stoicism Into Your Daily Routine

You may have heard the term of stoicism thrown around a lot lately, but what exactly is it and what does it mean?

Stoicism is an agent philosophy practiced by the wisest Greek philosophers and most powerful Roman emperors that says virtue is based on wisdom and logic.

Many of the greatest leaders in history sought out stoicism. Some of these include Julius Ceasar, George Washington, Theordore Roosevelt, and Tim Ferriss.

What exactly does it mean to practice stoicism? What do those that practice it believe? This quote from Nassim Taleb, author of The Black Swan, encompasses it perfectly.

“A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.”

- Nassim Taleb

Stoics don’t let their emotions get the best of them but use reason and wisdom to seek true happiness and comfort. You could think of stoicism as the practice of getting to the most blissful, unreactive state of being. You don’t let your emotions get the best of you. You don’t let material objects control your purpose.

If stoicism is a practice you’re interested in following, I highly recommend starting with these two resources created by Ryan Holiday of The Daily Stoic.

1. The Daily Stoic Podcast

   I personally love this podcast because of how short yet powerful it is. Holiday releases a new episode each morning, each less than five minutes long. In the episode he discusses a Stoic principle, usually relating it to something currently happening in the world, making it really easy to apply to modern life. I enjoy listening to this each morning while on a walk or doing my gua sha routine. It is my peace and quiet that acts as a morning mediation to get my day off to the right start.

2. The Daily Stoic book

   If you are more of a book or journal person, this book of his is also a great option. Each page is for a different day of the year and includes a quote by a famous practitioner of Stoicism, as well as an interpretation. It is a great option to incorporate into your daily journalling routine.

It is crazy what just a few minutes of consuming the right content can do for your brain. Practicing stoicism is as easy as carving ten minutes out of your day. I guarantee you will see an immediate shift in how you solve problems, view negativity, and find joy.

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How to Thrive in Quarantine (What to Do, Play, Read, Watch, Cook)

What to Do

• Learn and film a dance on TikTok

• Take a free course on Pluralsight

• Paint watercolor pictures following these free videos

• Learn to sew a face mask with this tutorial

• Learn a new skill with 2 free months on Skillshare

• Color butterflies and designs in this coloring book

• Learn a new language using Duolingo

What to Play

• Codenames

• Catan (board game or online)

• Avalon

• An old fashioned card game

• Heads Up!/charades

What to Read

• Maybe You Should Talk to Someone by Lori Gottlieb

• Talking to Strangers by Malcolm Gladwell

• Outliers by Malcolm Gladwell

• The Tipping Point by Malcolm Gladwell

• Mark Hyman’s Food Fix

• Max Lugavere’s Genius Foods

What to Listen To

• How I Built This with Guy Raz

• I’ll Wait by Kygo and Sasha Sloan

What to Watch

• I Am Legend (Amazon Prime)

• Schitt’s Creek (Netflix)

• Shark Tank (Hulu)

• Love is Blind (Netflix)

What to Cook

• Immune boosting ramen

• Creamy alfredo and salmon pasta

• Alfredo cauli gnocci with brussels

For more resources on what to do during quarantine, sign up for my newsletter that I send out every Tuesday with productivity hacks, learning resources, online events, and live streamed workouts.

What have you been up to during quarantine? Leave a comment below!

5 Podcasts Every Millennial Female Needs to Listen to

Podcasts are my favorite way to start the morning. It is the first thing I do when I wake up. I find one in my library that interests me the most on that day and hit play. I listen to it as I wash my face, do my makeup, and get dressed for the day. I love listening to them first thing in the morning because it allows me to start my day off by learning something new. Shouldn't we all start a new day with learning?

Podcasts ground me a lot more than music does. Music has the tendency to get me in the mood of whatever song I am listening to. And, I don't know about you but starting my day on a roller coaster of emotions isn't effective in creating a clear, positive mindset for the work ahead of me.

Please keep in mind that I love to learn about health and wellness and the best ways to take care of my body, so a lot of these podcasts are focused on just that. Each one of these is informative in its own unique way. Here they are.

The Skinny Confidential Him & Her

There is something about Lauren Everetts and Michael Bostick that is real and magnetic. I love listening to their conversations with each other and the guests that they have on the show. They interview all different kinds of guests from entrepreneurs to media personalities to doctors. I can always expect to learn something new through their podcast since they ask the most unique questions. A few of my favorite episodes are #163: Dr. Steven Gundry- Are Vegetables Bad?, #160: Ed Mylett- Peak Performance, #144: Shannon Dellimore- Founder of GLAMGLOW, #143: Paul Fishman- How to Self Love, and #129: Rachel Hollis- Prioritizing Time & Maximizing Results.

Mind Pump: Raw Fitness Truth

This one may be surprising to many people since it is a podcast primarily aimed at males who lift weights and body build. However, the three men that run this podcast are not only highly educated in strength-building, but also economics and politics. I like to hear them discuss different current events in the first hour of the podcast before answering fitness questions for the remaining time. They are all libertarians, giving listeners a very unique and real perspective that isn't left or right-winged.

Ed Mylett Show

I actually discovered Ed Mylett from the Skinny Confidential podcast and had to subscribe to his podcast after hearing him talk on success and relationships. He is an extremely successful entrepreneur who brings inspiring guests onto his show and also talks about his own success. He gives real, actionable advice for every entrepreneur which is why I enjoy his podcast so much. If you want to become a marketing guru listen to episode "How to Market Like a Genius with Billy Gene" and take lots of notes!

The Goop Podcast

The goop Podcast focuses on interviewing different celebrities, doctors, and female entrepreneurs. Everyone that they interview somehow connects to overall wellness or female empowerment. I particularly enjoy listening to the psychologists and therapists that come onto the show to talk about different meditation and mental-wellness tips. I recommend "Why 'Doing it All' is a Con", "Gweynth x Chrissy", and "What 'Problem' Kids Are Trying to Teach Us".

The Mindbodygreen Podcast

Again, this is another wellness podcast which interviews doctors and entrepreneurs in the wellness space. I like listening to a few different wellness podcasts, even though the guests often overlap, because each interviewer asks different questions and offers a different point of view in response. Some of my favorite episodes include "Daily Harvest Founder Rachel Drori", "Dr. Frank Lipman On The Mitochondria", and "Max Lugavere on Brain Fog". However, my absolute favorite episode is "Bulletproof Founder Dave Asprey About Why He Thinks Kale is Bad For You". Asprey has such a unique view of health and the entire episode kept me so intrigued. His thoughts on health are unlike anyone else's.

You may be wondering, why do I need to listen to these podcasts as a female millennial? I am a true believer that success and wellness are intertwined. You can't succeed if you are mentally or physically unwell. Taking care of our body and mind is necessary in order to accomplish goals and move forward in life. As skeptical as you may be, you cannot run a business, succeed in work, or form meaningful relationships if you aren't properly taking care of yourself.

I hope these podcasts help lead you towards success in some way, whether they spark a business idea, encourage you to make healthier choices, or motivate you to overcome obstacles life throws your way. Let me know what you think and be sure to leave me a comment sharing your favorite podcasts!

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